Medical Articles

Fun in the Sun: Skincare in the Summer

Summer is here People can\'t wait to get outdoors – especially those who suffer through dismal Midwest winters

Internal and External Natural Skin Care

There are many things in life that we have a tendency to take for granted Often we don’t think about these things or areas of our life until something goes wrong

Getting the Skinny: Skin Care

If you were to ask the average person on the street how many separate systems are there that comprise the human body, you would get a wide range of responses Some of those responses may range from a look of being lost to the correct answer of 11

3 Great Benefits of Ab Ball Exercises

Ab balls are one of the most overlooked pieces of equipment within the gym They get lost within the wild steel vegetation of compound machines, treadmills and massive weight moving monsters within the landscape of the screaming, panting and grunting

Maintaining 24 hr Fitness With Online Exervise Videos

The title seems a bit optimistic I am sure you are sitting there and asking, “how is that even possible

Improving Muscle Strength and Power With Dumbbell Exercises

Weight training should be a part of anyone\'s lifestyle As long as you are able-bodied and physically healthy, it should be a vital part of your daily or weekly exercise regime

Online Chest Workouts: How Videos Can Help You Train Better

The pectoral area is a place of pride for many men It is a show of masculinity and it accentuates and transforms the dullest shirts into a testosterone-charged tuxedo

Are Online Videos Useful For Improving Your Lower Ab Workouts?

We all want that perfect set of abs, the washboard look combined with a fierce, confident façade that would make members of the opposite sex swoon Unfortunately, not all of us are blessed with good genes, and some of us have lifestyles that that run contr

Improve Your Light Weight Training Techniques With Free Online Videos

Now before anyone gets any misconceptions about this article, light weight training here refers to natural resistance training or adding impact training to various cardio vascular and aerobic exercises There is no true definition for the term ‘light weigh

How a No Weight Workout Can Help You Stay in Shape

I have always been an advocate of natural resistance training I think the measure of anyone’s fitness and strength should be placed against the barometer that is their own human body