Cleanse Your Intestines For Overall Digestive Health

by Steven A Johnson

Posted on Tuesday 21st of April 2009


Intestinal cleansing is something that a lot of people want to learn about these days. This is because most of us have realized that the colon is not able to take of itself as easily when you’re not giving it the proper diet that it needs to function well. Did you know that your colon can contain up to 10 pounds of undigested food. Its foul and putrefied fecal matter trapped the intestinal tract of your body. This doesn’t sound very good does it?

These toxins left in your body are not doing anything good for your body. It can cause things like acne, bad breath, bloating, belching, constipation, diarrhea, allergies, fatigue, hair loss, decreased energy levels, heartburn, headache, gas, indigestion, insomnia, low sex drive, poor memory, weight gain, and trouble losing weight. That’s a lot of problems for your body. If you have more than 3 of these it may be time to do a cleansing for yourself.

Most illnesses are caused by unhealthy colons and digestive tracts. Colds, the flu, arthritis, cardiovascular disease, and allergies are all examples of diseases caused by excessive amounts of poor quality food combined with bad elimination. If not eliminated properly food can stay in the system for weeks, months or years damaging your system.

Cleansing is something that all of us should do from time to time. For those of us who eat a lot of fatty foods it should be done more often than others. Fiber and water are what the colon needs to take care itself. There are other things but these are the 2 main things. Things like fruits and vegetables will help clean the digestive system out as well as provide fiber in your diet.

Eating some lemon peel, which you can get in the form of a pill, will help clean out the intestines and get rid of any kind of stomach or colon inflammation you may have.
Drink a lot of water; this is a great way to detox the body. It’s something you should be drinking anyway but drinking more of it will flush any toxins out of the body. It’s the best and easiest way to clean out your system.

Most doctors will tell you that one bowel movement is enough and is normal. They are correct about it being normal but it is not healthy. Even if you are regular in how often you have a bowel movement it can still be damaging to your system to if you have less than one movement per meal. Fiber is critical for making bowel movements. The higher your intake of fiber the more bowel movements you will have. The more movements you have the less undigested foods sit in your colon and intestines. Cutting fast foods and processed foods out of you diet will help against food sitting in the digestive system.

Intestinal cleansing by Bell will help you cleanse you body of fat and toxins, your liver, your intestines, and your colon. It helps to regulate blood sugar imbalances that can cause weight gain. It has pancreatic enzymes, brome lain, okra, Turkish rhubarb, prickly cactus, java tea, marshmallow root, dandelion root, beetroot, and rosemary for you sense of over well being and cleansing needs.



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