Cleanse Your Intestines For Overall Digestive Health

by Steven A Johnson

Posted on Tuesday 21st of April 2009

Intestinal cleansing is something that a lot of people want to learn about these days. This is because most of us have realized that the colon is not able to take of itself as easily when you’re not giving it the proper diet that it needs to function well. Did you know that your colon can contain up to 10 pounds of undigested food. Its foul and putrefied fecal matter trapped the intestinal tract of your body. This doesn’t sound very good does it?

These toxins left in your body are not doing anything good for your body. It can cause things like acne, bad breath, bloating, belching, constipation, diarrhea, allergies, fatigue, hair loss, decreased energy levels, heartburn, headache, gas, indigestion, insomnia, low sex drive, poor memory, weight gain, and trouble losing weight. That’s a lot of problems for your body. If you have more than 3 of these it may be time to do a cleansing for yourself.

Most illnesses are caused by unhealthy colons and digestive tracts. Colds, the flu, arthritis, cardiovascular disease, and allergies are all examples of diseases caused by excessive amounts of poor quality food combined with bad elimination. If not eliminated properly food can stay in the system for weeks, months or years damaging your system.

Cleansing is something that all of us should do from time to time. For those of us who eat a lot of fatty foods it should be done more often than others. Fiber and water are what the colon needs to take care itself. There are other things but these are the 2 main things. Things like fruits and vegetables will help clean the digestive system out as well as provide fiber in your diet.

Eating some lemon peel, which you can get in the form of a pill, will help clean out the intestines and get rid of any kind of stomach or colon inflammation you may have.
Drink a lot of water; this is a great way to detox the body. It’s something you should be drinking anyway but drinking more of it will flush any toxins out of the body. It’s the best and easiest way to clean out your system.

Most doctors will tell you that one bowel movement is enough and is normal. They are correct about it being normal but it is not healthy. Even if you are regular in how often you have a bowel movement it can still be damaging to your system to if you have less than one movement per meal. Fiber is critical for making bowel movements. The higher your intake of fiber the more bowel movements you will have. The more movements you have the less undigested foods sit in your colon and intestines. Cutting fast foods and processed foods out of you diet will help against food sitting in the digestive system.

Intestinal cleansing by Bell will help you cleanse you body of fat and toxins, your liver, your intestines, and your colon. It helps to regulate blood sugar imbalances that can cause weight gain. It has pancreatic enzymes, brome lain, okra, Turkish rhubarb, prickly cactus, java tea, marshmallow root, dandelion root, beetroot, and rosemary for you sense of over well being and cleansing needs.

Relared Aricles

Natural Cure For Prostate Disorders

by David H. Urmann

Posted on Monday 12th of October 2009

Prostate disorder is very dangerous of the human body especially the male There are a lot of things that can cause prostate cancer

Read More

What Are the 5 Best Ways of Dealing With a Panic Attack?

by Drofwyt Iamal

Posted on Monday 10th of November 2008

Dealing with a panic attack is not the easiest thing in the world To top it off, it is something that a lot of people have to live with

Read More

What is Breast Enlargement Surgery?

by Paul Teitelman

Posted on Saturday 17th of October 2009

Breast Enlargement Surgery, or Breast Augmentation, is a surgical procedure performed to increase the size of one’s breasts using a medical implant The implant is normally made of silicone with sali...

Read More

Back Pain Myths

by David H. Urmann

Posted on Monday 12th of October 2009

Myths on back pains could unnecessarily disrupt one’s normal activities It is good to get the correct information about this illness to know the right do’s and don’ts

Read More

The Amazing Evolution of Surgical Attire From Aprons to Cheap Landau Scrubs

by Brent McNutt

Posted on Friday 16th of January 2009

Medical scrubs have come a long way Today, surgeons and other surgery personnel wear them religiously

Read More

Acne Remedies From Nature

by Robert Kokoska

Posted on Monday 2nd of March 2009

We all know the value of our faces The more beautiful we can make it, the more advantageous it is for us

Read More