Natural Bodybuilding: The Way to Build a Great Body

by Guido Nussbaum

Posted on Friday 24th of October 2008


Professional bodybuilding has gotten a bad rap in some places for steroids, but this is a shame because natural bodybuilding is the way to go from the amateurs to the semi-pros to some of the best professional bodybuilders in the world. Natural bodybuilding is using a smart natural diet heavy in both proteins and carbs, and using that diet in conjunction with special weightlifting routines designed at really working out related groups of muscles together. Instead of doing one set of chest exercises on three different days, you want to do multiple chest exercises at once on one day, then work out other parts of the body on other days, rotating as appropriate.

Natural bodybuilding is the best way to get healthy and build a great looking physique while not having to worry about the negative health effects of steroids and other unnatural supplements that could be hazardous for your health. Natural bodybuilding is wildly popular on every level of bodybuilding, and should be the route that every individual takes in trying to work out in order to get into better shape and build up a more impressive physique.

The most important thing to remember when trying to bulk up through natural bodybuilding is that hard work and a lot of food. The right type of natural bodybuilding workout to bulk up is one that involves heavier weight and less reps while combining that with a healthy diet that is loaded in protein and carbs to put on more muscle mass. The right foods are needed to provide the fuel and calories your body needs to build muscle mass. Great free weight exercises combined with the right diet are best.

No matter how fancy the machines look, natural bodybuilders know that despite what the yelling TV commercials say, nothing can beat the resistance training that comes from using free weights of all kinds. A huge array of exercises can be used with free weights, and some can even be combined for maximum effectiveness, like pushups that also use dumbbells to do triceps extensions at the end.

The next focus with natural bodybuilding is to exercise specific muscle groups together. Many popular exercises with natural bodybuilding not only include free weights like dumbbells and barbells, but also push ups, sit ups, pull ups, lunges, body weight squats, and other similar exercises. These natural bodybuilding workout sessions can last an hour or slightly more, and are often performed up to 4 times a week for maximum results. The carbs and protein are important for energy, calories to turn into muscle, and with protein to rebuild the muscles after all these heavy workouts.

This hard core workout can help people shed away the fat and put some heavy muscle getting into some great natural bodybuilding workouts. The best part of working out this way, the natural way, is that you don't have to worry about the unhealthy and potentially fatal side effects that can come from unnatural supplements.



Relared Aricles


Is Laser Treatment More Effective in Removing Stretch Marks?

by Ee Ling Tan

Posted on Tuesday 30th of June 2009

Stretch marks should not be misunderstood as merely marks on your skin They are in fact appeared from deep below the skin

Read More

Short List of Readily Available Natural Cures For Yeast Infection

by Jed Baguio

Posted on Wednesday 4th of November 2009

The market today is experiencing a growth in homeopathic and natural cures for yeast infections As people realize the benefits of such treatments, more and more people have chosen this type of treatme...

Read More

The Chinese Secret To Alternative Medicine

by Sara Ryan

Posted on Sunday 25th of September 2011

The popularity of Chinese medicine has been on the rise in the Western World The increasing amount of illnesses and dwindling amount of treatments have left many Americans no choice

Read More

Online Guitar Lessons Video: Learn Simply by Watching

by Rolf Joho

Posted on Thursday 30th of June 2011

In the “old days”, you could possibly watch MTV and pick out a few of the notes that the guitarists in this clips were playing Now, it is not quite that simple

Read More

Why Should You Wear Reading Glasses?

by Suzanne Hughes

Posted on Friday 6th of March 2009

You do not really love wearing glasses, do you Well, you might have very good reasons to throw your tongue out whenever advised to wear reading glasses

Read More

A Risk Factor For Heart Attack in Older People

by Brenda Williams

Posted on Thursday 9th of October 2008

People worry about their cholesterol and most of us have this checked as part of an annual physical This is very wise for middle-aged men and women, as, at that age level, high cholesterol is a high r...

Read More